VIDEO | Kuidas õigesti kätekõverdusi teha?

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Kui soovid tugevdada triitsepsit, vaata videot - saad kasulikke nõuandeid õigeks tehnikaks.

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TRICEP PUSH UP TUTORIAL! Woot woot! 🎉🎊🎉 🙌👊 requested by my lovely friend @theactivepeanut! 🥜🤸‍♀️ See below for details and more cues! 👇👇 Comment any questions below too 🙏! . ▶️ hands in diamond (or narrow stance aka wrist are shoulder width apart, do what works for you, you can always upgrade and try different stances when you have the strength!) ▶️ tail bone tucked (no booties in the air 🚫🍑, not today ladies, it's my numero uno pet peeve on the gram 🙄), and really squeeze the glutes! ▶️ core tight! Belly button drawn in towards spine! Basically, your bod should be flat like a plank of wood! ▶️ then retract scapula (harder to see in vid), but think of drawing your shoulder blades toward each other) ▶️ keep elbows right by your sides, no flaring your elbows out to the side ▶️ inhale as you lower, exhale as you come up ▶️ chest should come down right over your hands! . Hope this helps! Remember go at the level where you can keep quality form, even if that means using the kitchen counter to place your hands on!😄 You've got this! Give em a try and lmk how it goes! Xoxo, Ya girl, rain diggity! 😂✌🖖💜 . . . . . #pushups #pushuptutorial #formiskey #maintainqualityform #triceppushups #workoutvideo #workoutvideos #fullbodyfitness #fitnesstutorial #workouttutorial #athomefitness #homeworkouts #hometrainingvideos #homeworkoutvideos #exercisetutorial #exercisevideos #homeexercises #strengthbuilding #bodybuilding 19 #girlswithmuscles #livingroomfitness #gymfreak #workoutaddict #cpt #certifiedpersonaltrainer #functionalfitness #fitnesswithapurpose #strongerdaybyday #passionforfitness #calisthenicsgirls @home.exercises @home.abs @homeworkoutvideos_ @home_squats @exercisetip @fitness_women_exercises @menshealthmag @womenshealthmag

A post shared by Rain Sullivan | NASM CPT (@evergreen_everstrong) on Jun 14, 2018 at 7:55pm PDT